Okay, after I calmed down, I went to the ever-wonderful Fitness Magazine Web site (love that magazine!) at found the following document: http://images.meredith.com/fitness/images/pdf/6WeeksTo30Minutes.pdf
It's a workout plan designed to get the beginner runner in shape and kickin' it in time for a 5k. They also had a section for preparing for a 10k, triathlons, marathons, etc. I doubt I'll get that far, but now that I have a plan and direction, my goal is to not look like a running idiot in front of my co-workers ;) I'll keep you guys posted on how I do.
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